We all sleep, but is it healthy sleep? You may be surprised to learn that according to research by the CDC (Centers for Disease Control and Prevention) and the National Sleep Foundation, unhealthy sleep behaviors ...
Summer is here and we’re busy making plans for barbecues, picnics and outdoor fun. As the days get longer and warmer, our activity levels often increase and our dietary needs change. Some of the important ...
When you are feeling tired, what kind of snack do you reach for? We are all tempted to use convenience snacks to bridge the gap between meals, but often the most affordable and accessible snacks ...
Understanding the role of antioxidants in anti-aging and wellness is essential for everyone, whether you are in your early 20’s or late seventies. Health starts at the cellular level and the most important thing you ...
High blood pressure doesn’t seem like much to worry about. When most people are diagnosed, few understand the concern that their physician has regarding side effects and complications because in the beginning, you feel few ...
We may be able to reduce the signs of aging in our bodies through staying fit and taking care of our skin, but how can we prevent our brains from showing those signs? Research has ...
With the hectic pace of life and work these days, it can be tough to keep going; many of us feel that we run out of energy over the course of a workday. That mid-afternoon ...
The combination of cold temperature, dry indoor heat and hot showers dehydrates our skin. In the winter, humidity is lower and the cold, dry air takes moisture out of the skin. Indoor heating and overheated ...
Is getting sick during the cold and flu season optional? As we brace for the “latest bug” did you know that there are a few things you can do to up your body’s natural resistance ...
Creating a disciplined routine for exercise is hard; dealing with muscle soreness that comes after exercise is harder. A sore body after a strenuous workout can be a major obstacle to having a regular fitness ...
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