The heart is undoubtedly one of the most important organs of the body. It pumps blood throughout the body, an essential aspect that delivers nutrients and oxygen to all the tissues and cells. Despite how ...
Social distancing has meant significant changes in the way we run our days. Or don’t run, to be more accurate. Ordering groceries is a good idea if you can. It may reduce your exposure to ...
CrossFit was branded and created by Greg Glassman and Lauren Jenai, in 2000, and they were established professional trainers and the owners of CrossFit, Inc., in Santa Cruz California. About half of the CrossFit studios ...
Many people believe that taking 10,000 steps or more per day, is worth setting a daily goal for improved health and fitness. Have you ever wondered where that benchmark came from? In the 1960’s a ...
Are you tempted to eat unhealthy things while you are at work? Whether you work at a desk, or in a job that has you on-the-go, when it comes to break time, there are often ...
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