At the beginning of 2020, no one could have predicted that a global health emergency would change our lives from where we work to who we can see socially and the kinds of things we ...
Social distancing has meant significant changes in the way we run our days. Or don’t run, to be more accurate. Ordering groceries is a good idea if you can. It may reduce your exposure to ...
CrossFit was branded and created by Greg Glassman and Lauren Jenai, in 2000, and they were established professional trainers and the owners of CrossFit, Inc., in Santa Cruz California. About half of the CrossFit studios ...
Many people believe that taking 10,000 steps or more per day, is worth setting a daily goal for improved health and fitness. Have you ever wondered where that benchmark came from? In the 1960’s a ...
Are you tempted to eat unhealthy things while you are at work? Whether you work at a desk, or in a job that has you on-the-go, when it comes to break time, there are often ...
Next time you are at a family restaurant you may observe something that is a little different. Traditionally families that go out to dine together talk and share stories, but increasingly whether it is at ...
Beautiful weather, vacation time and retirement bring thoughts of rest and relaxation. Imagine yourself basking on a sandy beach or swinging in a hammock by a lake. Sounds wonderful, doesn’t it? But it’s important to ...
Whether you prefer jogging, Pilates, or a full circuit workout, getting physical feels great and is great for our health. However, there is a downside–the muscle soreness afterwards. However, there are some things you can ...
Guest Blogger Charlene Ragsdale, RobKellerMD.com Sponsored Athlete and a member of the USATF All-American Team resides in Las Vegas, NV with her husband, two teenage boys, 2 dogs & 2 hamsters. Charlene is also a ...
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