The words salt and sodium are often used interchangeably, leading many people to assume that they are the same. However, there is a key difference between these two compounds. Sodium is a dietary mineral and ...
The heart is undoubtedly one of the most important organs of the body. It pumps blood throughout the body, an essential aspect that delivers nutrients and oxygen to all the tissues and cells. Despite how ...
The holidays are a time to celebrate, create memories, and relax after a long year. However, the hectic schedules and added stress of trying to make everything picture perfect, makes it easy to fall into ...
Among the beautiful changes to the scenery and family holidays, fall is also a time when your immune system faces some of its biggest challenges. Between changing temperatures and reduced sunlight and reduced physical activity, ...
The decision to prioritize weight loss, can be motivated by a number of factors, including concern over hereditary and chronic health risks, mobility, joint pain and overall aesthetic. We all want to look good and ...
Are you tempted to eat unhealthy things while you are at work? Whether you work at a desk, or in a job that has you on-the-go, when it comes to break time, there are often ...
There are plenty of health and nutrition articles that tell you which foods you should be eating more of. Chances are that you already have a list of those foods in your head, which is ...
Winter is here. So is the flu and the sneezing, coughing and fever that accompany it. Winter is flu season and it indiscriminately affects children, adults, men and women. However, there are many ways to ...
