Among the beautiful changes to the scenery and family holidays, fall is also a time when your immune system faces some of its biggest challenges. Between changing temperatures and reduced sunlight and reduced physical activity, ...
The food you eat can affect your mood, your sleep patterns, and your mental well-being. Have you ever thought of your brain as a machine? It is the most complex piece of technology on the ...
The decision to prioritize weight loss, can be motivated by a number of factors, including concern over hereditary and chronic health risks, mobility, joint pain and overall aesthetic. We all want to look good and ...
Are you tempted to eat unhealthy things while you are at work? Whether you work at a desk, or in a job that has you on-the-go, when it comes to break time, there are often ...
Winter is here. So is the flu and the sneezing, coughing and fever that accompany it. Winter is flu season and it indiscriminately affects children, adults, men and women. However, there are many ways to ...
The combination of cold temperature, dry indoor heat and hot showers dehydrates our skin. In the winter, humidity is lower and the cold, dry air takes moisture out of the skin. Indoor heating and overheated ...
Many digestive problems like heartburn, acid reflux, IBS, bloating, constipation, colitis and diarrhea caused by bacteria in the stomach account for over 200 million doctor’s visits and billions in health care costs, every year. However, ...
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