The psychology behind eating, and the decision process about the types of foods we eat has been researched for decades, as the scientific community tries to provide information that will help change awareness and lifestyle ...
Fall is a beautiful season, and as the weather changes and the holiday’s we all enjoy draw closer, so does something else that we’re not fond of; the cold and flu season. You know the ...
The most common joint disorder in the United States, among adults aged sixty-years or older, is osteoarthritis. The painful condition impacts roughly 10% of senior males, and 13% of women, and the symptoms include pain, ...
Hay mucho enfoque en la formación de los hábitos nutricionales adecuados para una buena salud, cuando somos jóvenes. Piense en el número de veces que sus familiares le recordaron a diario, para comer sano, para ...
The internet is full of inspirational and delicious ideas, when it comes to healthy smoothie recipes. But why are smoothies so popular, particularly in health and wellness circles? We all know that leading a busy ...
According to the World Health Organization (WHO) tobacco products kill approximately 5 million people annually, worldwide. Tragically, 600,000 deaths annually are non-smokers who contract diseases or health implications from second hand smoke. The latest data ...
Understanding the role of antioxidants in anti-aging and wellness is essential for everyone, whether you are in your early 20’s or late seventies. Health starts at the cellular level and the most important thing you ...
Is getting sick during the cold and flu season optional? As we brace for the “latest bug” did you know that there are a few things you can do to up your body’s natural resistance ...
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