Do you know how many hours per day you spend looking at a screen? Most people do not realize how many hours are spent reading, playing games, or texting on computers and smartphones. Then, add ...
The food you eat can affect your mood, your sleep patterns, and your mental well-being. Have you ever thought of your brain as a machine? It is the most complex piece of technology on the ...
At the beginning of 2020, no one could have predicted that a global health emergency would change our lives from where we work to who we can see socially and the kinds of things we ...
Social distancing has meant significant changes in the way we run our days. Or don’t run, to be more accurate. Ordering groceries is a good idea if you can. It may reduce your exposure to ...
Living Well With RobKellerMD®
Recent Posts
