When it comes to your immune system, there are many factors that can play a role in how effective it is. However, there are two components that are decidedly more important than the others: stress ...
Do you know how many hours per day you spend looking at a screen? Most people do not realize how many hours are spent reading, playing games, or texting on computers and smartphones. Then, add ...
The food you eat can affect your mood, your sleep patterns, and your mental well-being. Have you ever thought of your brain as a machine? It is the most complex piece of technology on the ...
We all sleep, but is it healthy sleep? You may be surprised to learn that according to research by the CDC (Centers for Disease Control and Prevention) and the National Sleep Foundation, unhealthy sleep behaviors ...
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