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Types of Water and Their Health Benefits
RKMD
Jan 12
If there’s one bit of universal knowledge, it’s that drinking water is immensely important for your health. With crucial roles in aiding digestion, flushing bacteria from the body, cushioning joints, carrying nutrients to the cells, ...
The Link Between Body Acidity (PH) and Chronic Health Risks
RKMD Blog
Mar 29
The modern lifestyle can contribute to unbalanced acidity levels in the body, and health problems. Some of the factors that increase internal acidity and throw-off healthy pH levels include alcohol and caffeine consumption, sugar, wheat, ...
Hydration and Healthy Living: How Much Water Do You Need Daily?
RKMD Blog
Mar 18
Since 60% of your body and cellular structures are composed of water, hydration is an essential part of a healthy immune system, organ functioning, digestion and more. Did you know that by the time you ...
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