One of the fastest ways to modify your diet, when you are trying to lose weight, is to include more healthy proteins in every meal. Proteins are the body’s preferred nutritional source and provide more ...
Daily nutritional supplements matter, unless you are 100% certain that you are getting full nutritional benefit (every day) from high quality dietary sources. Clinical research has revealed that due to free radicals (including smoke, pollutants ...
Could the national obesity epidemic be related to the proliferation of junk food advertising? Next time you are out for a walk or shopping, count the number of fast food advertisements you see. Spend some ...
With all the grocery stores and markets, restaurants and food delivery services and the escalating obesity rate in the United States, it can be difficult to imagine that many Americans are not getting the essential ...
Hands-up if you are the type of person that will turn the car around, and go back home, if you have forgotten your smartphone? Our smartphones have become an extension of our lives, keeping us ...
According to the National Health and Nutrition Examination Survey in 2010, more than 2 out of every 3 adults in the United States were considered to be overweight or obese. Approximately 1 in 20 adults ...
“I don’t need to exercise. I’m in good shape!” “I’m too busy to exercise!” “Exercising is boring!” Today’s teens spend hours each day on phones and tablets and playing electronic games. In fact, a ...
There are moments when you may feel as though you are running low on energy. When you have had a busy day, or perhaps a fun-packed weekend full of physical activity, it’s easy to understand ...
Are you tempted to eat unhealthy things while you are at work? Whether you work at a desk, or in a job that has you on-the-go, when it comes to break time, there are often ...
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