The holidays are a time to celebrate, create memories, and relax after a long year. However, the hectic schedules and added stress of trying to make everything picture perfect, makes it easy to fall into ...
Do you know how many hours per day you spend looking at a screen? Most people do not realize how many hours are spent reading, playing games, or texting on computers and smartphones. Then, add ...
The food you eat can affect your mood, your sleep patterns, and your mental well-being. Have you ever thought of your brain as a machine? It is the most complex piece of technology on the ...
At the beginning of 2020, no one could have predicted that a global health emergency would change our lives from where we work to who we can see socially and the kinds of things we ...
Social distancing has meant significant changes in the way we run our days. Or don’t run, to be more accurate. Ordering groceries is a good idea if you can. It may reduce your exposure to ...
One of the fastest ways to modify your diet, when you are trying to lose weight, is to include more healthy proteins in every meal. Proteins are the body’s preferred nutritional source and provide more ...
Daily nutritional supplements matter, unless you are 100% certain that you are getting full nutritional benefit (every day) from high quality dietary sources. Clinical research has revealed that due to free radicals (including smoke, pollutants ...
Could the national obesity epidemic be related to the proliferation of junk food advertising? Next time you are out for a walk or shopping, count the number of fast food advertisements you see. Spend some ...
With all the grocery stores and markets, restaurants and food delivery services and the escalating obesity rate in the United States, it can be difficult to imagine that many Americans are not getting the essential ...
Hands-up if you are the type of person that will turn the car around, and go back home, if you have forgotten your smartphone? Our smartphones have become an extension of our lives, keeping us ...
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