When you are making a grocery list, do you ever think about what healthy foods are actually better for you? There are two categories of food from a nutritional standpoint: macronutrients and micronutrients. Both of ...
One of the fastest ways to modify your diet, when you are trying to lose weight, is to include more healthy proteins in every meal. Proteins are the body’s preferred nutritional source and provide more ...
The modern lifestyle can contribute to unbalanced acidity levels in the body, and health problems. Some of the factors that increase internal acidity and throw-off healthy pH levels include alcohol and caffeine consumption, sugar, wheat, ...
The first consumer retail multivitamin appeared in America in the late 1950’s, and were available in apothecary bottles from the local pharmacy. But the need for daily nutritional supplements was first discovered in 1906, by ...
The most common joint disorder in the United States, among adults aged sixty-years or older, is osteoarthritis. The painful condition impacts roughly 10% of senior males, and 13% of women, and the symptoms include pain, ...
Denise Harrison is the Director of Marketing, at RobKellerMD® When Denise turned 40, she decided that she was going to revolutionize her fitness and stamina, by challenging herself to a goal that seemed almost impossible ...
Two decades ago, the medical community understood very little about the health benefits of antioxidants and glutathione. Within the last ten years however, thanks in part to research and speaking engagements that our founder, Dr. ...
Parents have often discouraged children, from having snacks before a major meal, such as lunch or dinner. But dietary experts argue that children benefit, much the same way as adults do, from smaller meals throughout ...
