When trying to follow a healthier diet, there are certain foods that stand above the rest, the healthiest of the healthy, if you will. These foods are full of important vitamins and minerals that supercharge ...
If there’s one thing we have been ingrained to believe our whole lives, it is that sugar is bad for you. Despite this warning, sugar is still found in many of our foods, sometimes unknowingly, ...
The words salt and sodium are often used interchangeably, leading many people to assume that they are the same. However, there is a key difference between these two compounds. Sodium is a dietary mineral and ...
The heart is undoubtedly one of the most important organs of the body. It pumps blood throughout the body, an essential aspect that delivers nutrients and oxygen to all the tissues and cells. Despite how ...
The holidays are a time to celebrate, create memories, and relax after a long year. However, the hectic schedules and added stress of trying to make everything picture perfect, makes it easy to fall into ...
If you ever heard the phrase ‘abs are made in the kitchen; not the gym?’ and questioned whether people who work with a personal trainer daily have problems with abdominal fat; they do. If you ...
One of the fastest ways to modify your diet, when you are trying to lose weight, is to include more healthy proteins in every meal. Proteins are the body’s preferred nutritional source and provide more ...
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