The words salt and sodium are often used interchangeably, leading many people to assume that they are the same. However, there is a key difference between these two compounds. Sodium is a dietary mineral and ...
The heart is undoubtedly one of the most important organs of the body. It pumps blood throughout the body, an essential aspect that delivers nutrients and oxygen to all the tissues and cells. Despite how ...
The holidays are a time to celebrate, create memories, and relax after a long year. However, the hectic schedules and added stress of trying to make everything picture perfect, makes it easy to fall into ...
If you ever heard the phrase ‘abs are made in the kitchen; not the gym?’ and questioned whether people who work with a personal trainer daily have problems with abdominal fat; they do. If you ...
One of the fastest ways to modify your diet, when you are trying to lose weight, is to include more healthy proteins in every meal. Proteins are the body’s preferred nutritional source and provide more ...
The modern lifestyle can contribute to unbalanced acidity levels in the body, and health problems. Some of the factors that increase internal acidity and throw-off healthy pH levels include alcohol and caffeine consumption, sugar, wheat, ...
The first consumer retail multivitamin appeared in America in the late 1950’s, and were available in apothecary bottles from the local pharmacy. But the need for daily nutritional supplements was first discovered in 1906, by ...
