The holidays are a time to celebrate, create memories, and relax after a long year. However, the hectic schedules and added stress of trying to make everything picture perfect, makes it easy to fall into ...
Summer is here and we’re busy making plans for barbecues, picnics and outdoor fun. As the days get longer and warmer, our activity levels often increase and our dietary needs change. Some of the important ...
Nothing can spoil summertime fun faster than having a cold or, even worse, the flu. Luckily, there are a few steps you can take to help stay well and avoid any nasty bugs that are ...
Whether you prefer jogging, Pilates, or a full circuit workout, getting physical feels great and is great for our health. However, there is a downside–the muscle soreness afterwards. However, there are some things you can ...
After a good workout, you’re not only sweaty and exhilarated but, more often than not, you’re absolutely starving. Although the temptation to reach for a greasy burger or a salty bag of chips may be ...
Cholesterol is a natural product which is always present in the body; there are two different kinds of cholesterol, and you should know where your levels of both of them stand. If you’ve been told ...
We may be able to reduce the signs of aging in our bodies through staying fit and taking care of our skin, but how can we prevent our brains from showing those signs? Research has ...
After a long winter, summer’s here and it’s heating up fast, but don’t turn to ice cream and cold soda for relief from the heat. Here are some simple, healthy, fruit-based smoothies you can make ...
Are you a breakfast skipper? A 2011 study by the NPD Group (a market research company) showed that about 18% of men and 13% of women don’t eat breakfast. You’ve probably heard more than once ...
Your heart is a hardworking muscle that never takes a break, so it’s important to do all you can to support its proper functioning. We can best take care of our heart through diet and ...
Recent Posts
