If this is the year you committed to reaching your ideal and healthy target weight, getting started can be a little difficult. It takes years to gain weight, and one of the most important things ...
Never go to the grocery store on an empty stomach? You have probably heard that rule a few times, and it makes sense. When we are hungry, we make visual and emotional choices about the ...
We know how being overweight makes us feel. Clothes do not fit the way we’d like them to, and we find that the more weight we carry, the less energy we have. We don’t feel ...
In the early 1990’s, clinical research was changed the way we looked at dietary fats. We had been taught that carbohydrates (sugar) was bad for us, but we didn’t start to understand the impact of ...
There are thousands of keto groups on Facebook, and when you are looking for resources and inspiration to support your own weight-loss journey, you’ll find plenty of examples of individuals who have lost weight (and ...
When your doctor recommended that you increase your exercise level, did part of you cringe and imagine long grueling hours spent on a treadmill at the gym? That’s not the only way that we can ...
The big problem when it comes to dieting and weight-loss is that we focus so much of our attention on the foods that we can’t have. The second you start a new diet and begin ...
Losing weight or maintaining a healthy body mass over the age of fifty-years is more difficult for women. If you thought it was your imagination that the pounds seem to increase without effort, even though ...
The decision to prioritize weight loss, can be motivated by a number of factors, including concern over hereditary and chronic health risks, mobility, joint pain and overall aesthetic. We all want to look good and ...
With so much advice about weight loss floating around on the internet, most of us end up being confused about what is right and what is not. We end up doing things we think are ...
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