Health Articles
Forget what you think you know about Yoga, if you have never tried it to augment your personal fitness, ...
After a good workout, you’re not only sweaty and exhilarated but, more often than not, you’re absolutely starving. Although the temptation to reach for a greasy burger or a salty ...
We may be able to reduce the signs of aging in our bodies through staying fit and taking care of our skin, but how can we prevent our brains from ...
The first consumer retail multivitamin appeared in America in the late 1950’s, and were available in apothecary bottles from the local pharmacy. But the need for daily nutritional supplements was ...
The way you feel, right now, is partially due to the type of food, and your level hydration. Did you know that poor nutritional balance and dehydration are the leading ...
Understanding the role of antioxidants in anti-aging and wellness is essential for everyone, whether you are in your early 20’s or late seventies. Health starts at the cellular level and ...
Thanksgiving is behind us and Christmas looms ahead. The holiday season tends to be a retail and culinary splurge for most of us; leading to spikes in blood pressure and ...
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