According to the National Health and Nutrition Examination Survey in 2010, more than 2 out of every 3 adults in the United States were considered to be overweight or obese. Approximately 1 in 20 adults ...
We all have a friend (or two) that is on the front line of healthy new foods or drinks that boost immunity and wellness. A few weeks after they started talking about, Pinterest and health ...
What do Thomas Jefferson, Winston Churchill, Virginia Woolf and Ernest Hemingway have in common? All of them used standing desks. It’s hard to believe since the concept of working while standing up (particularly in business ...
The American Institute of Stress stated, “Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies definition. And if you can’t define stress, how can you ...
“I don’t need to exercise. I’m in good shape!” “I’m too busy to exercise!” “Exercising is boring!” Today’s teens spend hours each day on phones and tablets and playing electronic games. In fact, a recent ...
The way you feel, right now, is partially due to the type of food, and your level hydration. Did you know that poor nutritional balance and dehydration are the leading causes of immune system compromise, ...
The internet is full of inspirational and delicious ideas, when it comes to healthy smoothie recipes. But why are smoothies so popular, particularly in health and wellness circles? We all know that leading a busy ...
When it comes to health and wellness, everyone has a vested interest to become informed, and to do whatever they can to get healthy, and stay healthy. Our founder, Dr. Robert Keller, was a compassionate ...
Is 50 the new 30? Being fifty today is not considered old as it once was – and for good reason! Think about all the people in your family or social circles that enjoy the ...
The first study that linked stress to health outcomes was published by a Canadian-Austrian endocrinologist named Hans Selye, in 1930. The original investigation was an effort to identify hormone functioning, but two separate studies indicated ...