Unlike the Spanish Flu in 1918, one positive thing has changed: access to information. It is easier today for everyone to get online and read articles or watch videos about the COVID-19 pandemic. We all ...
If you search online or Google ‘glutathione’ you are going to get millions of results. From expert clinical articles to skin lightening creams, and nutritional supplements. It can be a little overwhelming when you just ...
Commercial foods have come a long way in the past twenty years, as industrial manufacturing of consumer products like processed meat, bread, beverages and convenience foods have extended the shelf life of products we buy ...
According to data from the Centers for Disease Control and Management (CDC), more than 650,000 Americans undergo chemotherapy outpatient treatments every year. While participating in cancer treatment, there are many physiological changes that can impact ...
When you visit the grocery store, do you stare at the handle of the cart, like it is an oncoming battle between the germs in public places, and your immune system? Never are we more ...
The first time you heard about folate, was it in the context of preparing for a healthy pregnancy? For many women, the first time they become aware of the importance of folate is the moment ...
If you are prone to a hectic daily schedule, and missed meals, you may have thought once or twice about using meal replacement shakes, as a healthy alternative. They are flavorful, and seem packed with ...
Many people believe that taking 10,000 steps or more per day, is worth setting a daily goal for improved health and fitness. Have you ever wondered where that benchmark came from? In the 1960’s a ...
All probiotics are created equal, right? We understand that within our digestive systems, is a bacterial flora that is responsible for breaking down the food we eat, into useable minerals and energy for our bodies. ...
When it comes to cilantro, you either absolutely love it, or you think it tastes like soap (we’ll get to that phenomenon later). Flax and cilantro are two very underestimated nutritional treasures, that should make ...
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