At the beginning of 2020, no one could have predicted that a global health emergency would change our lives from where we work to who we can see socially and the kinds of things we ...
The other day we were talking to a friend of ours, who has been working form home and in quarantine (complying to the recommended precautions for COVID-19) for over 35 days. She joked that she ...
The first study that linked stress to health outcomes was published by a Canadian-Austrian endocrinologist named Hans Selye, in 1930. The original investigation was an effort to identify hormone functioning, but two separate studies indicated ...
We all sleep, but is it healthy sleep? You may be surprised to learn that according to research by the CDC (Centers for Disease Control and Prevention) and the National Sleep Foundation, unhealthy sleep behaviors ...
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