Aging is not just one single thing; it is a culmination of multiple factors and can affect various aspects of your life. For example, skin aging results in wrinkles, whereas mental aging can result in ...
The other day we were talking to a friend of ours, who has been working form home and in quarantine (complying to the recommended precautions for COVID-19) for over 35 days. She joked that she ...
The American Institute of Stress stated, “Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies definition. And if you can’t define stress, how can you ...
The first study that linked stress to health outcomes was published by a Canadian-Austrian endocrinologist named Hans Selye, in 1930. The original investigation was an effort to identify hormone functioning, but two separate studies indicated ...
We all sleep, but is it healthy sleep? You may be surprised to learn that according to research by the CDC (Centers for Disease Control and Prevention) and the National Sleep Foundation, unhealthy sleep behaviors ...
