If this is the year you committed to reaching your ideal and healthy target weight, getting started can be a little difficult. It takes years to gain weight, and one of the most important things ...
We know how being overweight makes us feel. Clothes do not fit the way we’d like them to, and we find that the more weight we carry, the less energy we have. We don’t feel ...
The psychology behind eating, and the decision process about the types of foods we eat has been researched for decades, as the scientific community tries to provide information that will help change awareness and lifestyle ...
There are thousands of keto groups on Facebook, and when you are looking for resources and inspiration to support your own weight-loss journey, you’ll find plenty of examples of individuals who have lost weight (and ...
Since our phones are always with us everyday and all day, why not put them to good use and download some health and wellness apps that can help you achieve your weight-loss goals? Many apps ...
When your doctor recommended that you increase your exercise level, did part of you cringe and imagine long grueling hours spent on a treadmill at the gym? That’s not the only way that we can ...
If you ever heard the phrase ‘abs are made in the kitchen; not the gym?’ and questioned whether people who work with a personal trainer daily have problems with abdominal fat; they do. If you ...
Don’t you wish there was a way to separate how we feel psychologically about ourselves when we are over weight, and focus instead on all the health benefits associated with maintaining a healthy BMI? Building ...
The decision to prioritize weight loss, can be motivated by a number of factors, including concern over hereditary and chronic health risks, mobility, joint pain and overall aesthetic. We all want to look good and ...
It seems that in every decade, there is one new diet plan, that guarantees to provide results, and improve the health of individuals who are struggling to maintain a healthy weight. Think back to the ...
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