When you are making a grocery list, do you ever think about what healthy foods are actually better for you? There are two categories of food from a nutritional standpoint: macronutrients and micronutrients. Both of ...
The modern lifestyle can contribute to unbalanced acidity levels in the body, and health problems. Some of the factors that increase internal acidity and throw-off healthy pH levels include alcohol and caffeine consumption, sugar, wheat, ...
Hands-up if you are the type of person that will turn the car around, and go back home, if you have forgotten your smartphone? Our smartphones have become an extension of our lives, keeping us ...
“I don’t need to exercise. I’m in good shape!” “I’m too busy to exercise!” “Exercising is boring!” Today’s teens spend hours each day on phones and tablets and playing electronic games. In fact, a ...
The way you feel, right now, is partially due to the type of food, and your level hydration. Did you know that poor nutritional balance and dehydration are the leading causes of immune system compromise, ...
There are moments when you may feel as though you are running low on energy. When you have had a busy day, or perhaps a fun-packed weekend full of physical activity, it’s easy to understand ...
There are plenty of health and nutrition articles that tell you which foods you should be eating more of. Chances are that you already have a list of those foods in your head, which is ...
Beautiful weather, vacation time and retirement bring thoughts of rest and relaxation. Imagine yourself basking on a sandy beach or swinging in a hammock by a lake. Sounds wonderful, doesn’t it? But it’s important to ...
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