Cold temperatures, indoor heating, and hot showers collectively lead to skin dehydration. Winter exacerbates this issue as the lower humidity and cold, dry air actively sap moisture from the skin. Even indulging in a hot shower accelerates the evaporation of moisturizing oils from our skin. Despite these challenges, there are specific measures we can take to replenish moisture, ensuring our dry skin stays healthy during the winter months. For those of you living in warmer climates or going on a tropical vacation, explore tips on Protecting your skin from the summer sun.
Creams and Oils
The best way to lock moisture in is to use a thick moisturizer or a thick, fragrance-free cream that will seal the moisture in and heal our dry skin, but still allows your skin to breathe. Experts suggest using cream instead of moisturizer since the latter is more watery. Experts also recommend using olive oil, avocado oil and coconut oil topically for extremely dry skin, especially on feet, knees and elbows.
Avoid Perfume
Avoid spraying perfume directly on your skin as its alcohol content can cause mild irritation and further dry your skin by preventing moisture from staying in.
Change Your Shower Regimen
Reducing your shower time and the temperature of the water may seem counter intuitive in winter, but in fact, is good for your skin. Long, hot, steamy showers may feel great but they strip your skin of natural moisturizing oils, leaving it dry and unhealthy. Some doctors even recommend showering just once a day in winter. Showering is more advisable than soaking in a tub because that zaps a lot of moisture from the skin.
Using milder soaps instead of anti-bacterial or exfoliating scrubs also helps winter skin stay hydrated and soft. Avoid exfoliating too often, as skin is more sensitive in winter.
Stay Hydrated
To compensate for the moisture loss, drink plenty of water and fluids throughout the day. Drinking fluids and staying hydrated will help replenish the water you will lose through exposure to wind, cold temperature, indoor heat and hot showers.
Supplements
Increased glutathione levels can potentially benefit dry skin during the winter months through its antioxidant and anti-inflammatory properties. Glutathione is a powerful antioxidant naturally produced in the body, and it plays a crucial role in various physiological processes, including skin health. Here’s how taking Original Glutathione Formula daily may increase glutathione levels and improve dry winter skin:
- REDUCING OXIDATIVE STRESS: Glutathione helps combat oxidative stress, which is the imbalance between free radicals and antioxidants in the body. Winter conditions, such as cold temperatures and dry air, can increase oxidative stress on the skin. By neutralizing free radicals, glutathione may contribute to preventing damage to skin cells and tissues.
- SUPPORTING THE IMMUNE SYSTEM: Glutathione is essential for a robust immune system. During the winter, when the immune system may face additional challenges, maintaining optimal glutathione levels can support overall immune function. A healthy immune system indirectly contributes to skin health by preventing infections and inflammation.
- DETOXIFICATION: Glutathione plays a key role in detoxifying the body by binding to and eliminating toxins. Environmental pollutants and harsh winter conditions can expose the skin to various toxins. By promoting detoxification, glutathione may help reduce the burden on the skin and support its natural ability to stay hydrated.
- COLLAGEN SYNTHESIS: Glutathione is involved in collagen synthesis, which is crucial for maintaining skin elasticity and hydration. Collagen provides structural support to the skin, and optimizing its production can contribute to skin health and moisture retention.
- ANTI-INFLAMMATORY EFFECTS: Inflammation is a common factor in dry skin conditions. Glutathione has anti-inflammatory properties that may help soothe irritated skin and reduce inflammation, promoting a healthier skin barrier.
It’s worth noting that while increasing glutathione levels may have potential benefits, individual responses can vary. If you are considering supplementing with glutathione or any other dietary supplements, it’s essential to consult with a healthcare professional. Additionally, maintaining a well-balanced diet, staying hydrated, and following a comprehensive skincare routine are essential components of promoting healthy skin during the winter months.
Learn more about Original Glutathione Formula at RobKellerMD.com