There are moments when you may feel as though you are running low on energy. When you have had a busy day, or perhaps a fun-packed weekend full of physical ...
It’s uncomfortable, inconvenient and sometimes embarrassing (particularly if you are looking for a bathroom 2-3 times per hour). Urinary tract infections can be a painful experience, and a prompt consultation ...
Many people believe that taking 10,000 steps or more per day, is worth setting a daily goal for improved health and fitness. Have you ever wondered where that benchmark came ...
We all sleep, but is it healthy sleep? You may be surprised to learn that according to research by the CDC (Centers for Disease Control and Prevention) and the National ...
Somewhere along the way in North America, we began to value quality sleep less, as we glorified the art of being ‘busy’. How many times have you heard someone proudly ...
