Cold temperatures, indoor heating, and hot showers collectively lead to skin dehydration. Winter exacerbates this issue as the lower humidity and cold, dry air actively sap moisture from the skin. Even indulging in a hot ...
Energy feels like a hot commodity these days—something we all search endlessly for, yet our energy banks are never quite full. Too many of us spend our days trying to muster up the energy we ...
When it comes to keeping your body healthy and preventing cell damage, antioxidants are your body’s most important tool. While there are hundreds of types of antioxidants, there is one that stands above the rest ...
Probiotics vs. digestive enzymes, while these two compounds are different and offer separate benefits, they are often mixed up. To help diffuse any confusion regarding these two compounds, we have compiled an in-depth explanation of ...
Do you feel like your brain isn’t working as well as it should? Maybe you’re forgetting things more often than usual, or you’re having a hard time focusing on a task? If your mind feels ...
Since 60% of your body and cellular structures are composed of water, hydration is an essential part of a healthy immune system, organ functioning, digestion and more. Did you know that by the time you ...
Glutathione is the body’s master antioxidant and is present in every single cell in your body. It’s immensely important, with benefits that include boosting the immune system, fighting free radicals, and protecting vital organs such ...
While the body is often separated into its various systems, organs, and areas, the fact remains that it is still one entity. Because of this, there are countless connections between the various parts of the ...
Your body is made up of cells, so it makes sense for your health to begin from a cellular level. However, that means poor health can occur at this level as well. One common cause ...
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