Creating a disciplined routine for exercise is hard; dealing with muscle soreness that comes after exercise is harder. A sore body after a strenuous workout can be a major obstacle to having a regular fitness regimen. Muscle soreness is unavoidable after a strenuous workout especially for people who are not physically fit. Muscles go through physical stress when we exercise. Small, microscopic tears that occur in the muscles in the beginning stages of an exercise program are responsible for the pain and soreness. However, there are several techniques to help you get back on your feet and not struggle with an aching body.
Gentle stretching after a strenuous work out helps break down the small tears in your muscles and increase blood circulation. It helps your body cool-down and relax.
Many athletes submerge their bodies in ice-cold baths after hard workouts. Ice helps expedite the healing process by diminishing inflammation. Cold baths have the same effect as ice packs do to reduce swelling. For people who have never tried this method before, avoid jumping into a cold bath immediately after your workout as it could shock your system. Slowly dip your body in cool water 10 or 15 minutes after your workout, instead.
Replace Lost Fluids
The body loses a lot of fluid during physical activity, which needs to be replaced to promote healthy muscle recovery. Water supports the body’s metabolism and drinking plenty of water improves bodily functions. Fluid replacement is especially important for athletes who sweat for long periods during their strenuous physical activities.
Quality Sleep and Rest
Optimal sleep is a necessity for anyone who regularly exercises. While you are asleep, your body produces a growth hormone that repairs and promotes tissue growth. Resting after a hard workout allows the body to take care of itself at a natural pace. To accelerate recovery, super anti-oxidant supplements like our Original Glutathione Formula™ boosts the immune system and reduces muscle aches and soreness.
After depleting your body’s energy, it is important to refuel with wholesome, nutritious food. Food helps the body recover and prepare for the next challenge. It is advisable to eat high-quality protein and complex carbohydrates within 60 minutes of the end of your workout. Peak Performance Drinks like our Glutathione Rapid Boost, gently boost energy, immunity and focus, in minutes. Check out these Post workout smoothies.
Start planning your exercise regime today and beat the soreness with RobKellerMD®. Remember, muscle soreness is natural, temporary and only a minor obstacle in your road to fitness.