Cold temperatures, indoor heating, and hot showers collectively lead to skin dehydration. Winter exacerbates this issue as the lower humidity and cold, dry air actively sap moisture from the skin. Even indulging in a hot shower accelerates the evaporation of moisturizing oils from our skin. Despite these challenges, there are specific measures we can take to replenish moisture, ensuring our dry skin stays healthy during the winter months. For those of you living in warmer climates or going on a tropical vacation, explore tips on Protecting your skin from the summer sun.
Creams and Oils
The best way to lock moisture in is to use a thick moisturizer or a thick, fragrance-free cream that will seal the moisture in and heal our dry skin, but still allows your skin to breathe. Experts suggest using cream instead of moisturizer since the latter is more watery. Experts also recommend using olive oil, avocado oil and coconut oil topically for extremely dry skin, especially on feet, knees and elbows.
Avoid spraying perfume directly on your skin as its alcohol content can cause mild irritation and further dry your skin by preventing moisture from staying in.
Change Your Shower Regimen
Reducing your shower time and the temperature of the water may seem counter intuitive in winter, but in fact, is good for your skin. Long, hot, steamy showers may feel great but they strip your skin of natural moisturizing oils, leaving it dry and unhealthy. Some doctors even recommend showering just once a day in winter. Showering is more advisable than soaking in a tub because that zaps a lot of moisture from the skin.
Using milder soaps instead of anti-bacterial or exfoliating scrubs also helps winter skin stay hydrated and soft. Avoid exfoliating too often, as skin is more sensitive in winter.
To compensate for the moisture loss, drink plenty of water and fluids throughout the day. Drinking fluids and staying hydrated will help replenish the water you will lose through exposure to wind, cold temperature, indoor heat and hot showers.
Increased glutathione levels can potentially benefit dry skin during the winter months through its antioxidant and anti-inflammatory properties. Glutathione is a powerful antioxidant naturally produced in the body, and it plays a crucial role in various physiological processes, including skin health. Here’s how taking Original Glutathione Formula daily may increase glutathione levels and improve dry winter skin:
It’s worth noting that while increasing glutathione levels may have potential benefits, individual responses can vary. If you are considering supplementing with glutathione or any other dietary supplements, it’s essential to consult with a healthcare professional. Additionally, maintaining a well-balanced diet, staying hydrated, and following a comprehensive skincare routine are essential components of promoting healthy skin during the winter months.
Learn more about Original Glutathione Formula at RobKellerMD.com