If there’s one bit of universal knowledge, it’s that drinking water is immensely important for your health. With crucial roles in aiding digestion, flushing bacteria from the body, cushioning joints, carrying nutrients to the cells, ...
Many compounds in the body serve important roles, and nitric oxide (NO) is one of them. This is because NO helps widen blood vessels and supports circulatory health, which is crucial for ensuring all tissues ...
Herbs and spices are typically used to add flavor and keep a meal interesting, so we don’t usually consider their benefits beyond what they offer our taste buds. However, emerging evidence on herbs and spices ...
When trying to follow a healthier diet, there are certain foods that stand above the rest, the healthiest of the healthy, if you will. These foods are full of important vitamins and minerals that supercharge ...
If there’s one thing we have been ingrained to believe our whole lives, it is that sugar is bad for you. Despite this warning, sugar is still found in many of our foods, sometimes unknowingly, ...
Allergies are one thing that you have to learn to deal with. They don’t just go away after a few days, like the common cold, and there is no break from allergies until the season ...
Are you looking for the best glutathione supplement? When creating OGF: Original Glutathione Formula, Dr. Keller found the best results when adding in compounds that further promote glutathione production and offer more health benefits to ...
Aging is not just one single thing; it is a culmination of multiple factors and can affect various aspects of your life. For example, skin aging results in wrinkles, whereas mental aging can result in ...
The words salt and sodium are often used interchangeably, leading many people to assume that they are the same. However, there is a key difference between these two compounds. Sodium is a dietary mineral and ...
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