Nothing can spoil summertime fun faster than having a cold or, even worse, the flu. Luckily, there are a few steps you can take to help stay well and avoid any nasty bugs that are going around. While you’re probably making sure to wash your hands regularly and use hand sanitizer when necessary, that’s only one part of the fight against summer colds and flu.
What you eat also plays a big part in keeping you healthy and helping your body stave off infections; it’s important to eat whole, unprocessed foods and drink plenty of water. Here are some natural (and delicious) power foods that can boost your immunity–you might find some surprises on this list.
It’s just common sense that eating well helps you stay healthy; however, supplementation can be a powerful ally in supporting your body’s immune system. RobKellerMD® G.I. Balance ™ (GIB) is a supplement containing three different strains of probiotic bacteria.
Your body’s overall health and well-being depend on the bacteria that live in your gut, and GIB can help restore microbial balance, especially after the disruptions in this balance that stress or strong medicines can cause. When summertime colds are going around, your body needs all the support it can get, and G.I. Balance ™ can help. Keep your balance with probiotics.