Few things feel better than getting outside on a sunny day to enjoy the pool, a beach bike ride, or a long walk with your dog. But before you head outside for some healthy exercise, ...
Personal health is the sum of hundreds of daily choices we make. From how much water we drink, to the amount of exercise we receive on a weekly basis and the foods we eat, it ...
Hands-up if you are the type of person that will turn the car around, and go back home, if you have forgotten your smartphone? Our smartphones have become an extension of our lives, keeping us ...
According to the National Health and Nutrition Examination Survey in 2010, more than 2 out of every 3 adults in the United States were considered to be overweight or obese. Approximately 1 in 20 adults ...
We all have a friend (or two) that is on the front line of healthy new foods or drinks that boost immunity and wellness. A few weeks after they started talking about, Pinterest and health ...
What do Thomas Jefferson, Winston Churchill, Virginia Woolf and Ernest Hemingway have in common? All of them used standing desks. It’s hard to believe since the concept of working while standing up (particularly in business ...
The American Institute of Stress stated, “Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies definition. And if you can’t define stress, how can you ...
“I don’t need to exercise. I’m in good shape!” “I’m too busy to exercise!” “Exercising is boring!” Today’s teens spend hours each day on phones and tablets and playing electronic games. In fact, a recent ...
The way you feel, right now, is partially due to the type of food, and your level hydration. Did you know that poor nutritional balance and dehydration are the leading causes of immune system compromise, ...
The internet is full of inspirational and delicious ideas, when it comes to healthy smoothie recipes. But why are smoothies so popular, particularly in health and wellness circles? We all know that leading a busy ...