Creating a disciplined routine for exercise is hard; dealing with muscle soreness that comes after exercise is harder. A sore body after a strenuous workout can be a major obstacle to having a regular fitness ...
With so much advice about weight loss floating around on the internet, most of us end up being confused about what is right and what is not. We end up doing things we think are ...
Doctors are trying to get a message across. You are what you eat. And while we have heard that time and time again, researchers are realizing and publishing the findings that bear the incredible link ...
When was the last time you woke up in the morning feeling refreshed? You can tell if you’ve had enough sleep because you aren’t hitting the snooze alarm about eight times before you finally manage ...
Magazines can be pretty hard on the average woman. After all, we know that the girl that appears in the wrinkle cream commercial isn’t a day over thirty. That’s just how media works, selling us ...
We’ve got good news for coffee and tea drinkers! You don’t have to give up your favorite warm beverage if you are on a journey to better health. The fact is that both coffee ...
Did you know that there are more than 90,000 published research papers and scientific studies about Glutathione production and loss in the body? We don’t need to assert what the scientific community has already substantiated. ...
If you are on a journey to overhauling your health and making lasting, permanent changes to your lifestyle the best place to start is diet. We all know this and remember what our parents taught ...
Robert H. Keller, MD, MS, FACP was a clinical doctor who devoted his life to research and methods of optimizing health. He was passionate about finding the key to unlocking sustainable vitality, energy and health ...
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