All probiotics are created equal, right? We understand that within our digestive systems, is a bacterial flora that is responsible for breaking down the food we eat, into useable minerals and energy for our bodies. ...
If you have set a wellness goal to achieve and maintain a healthy body weight, congratulations. Losing weight by eating a balanced diet, and increasing physical activity is the right path to avoid the health ...
When it comes to cilantro, you either absolutely love it, or you think it tastes like soap (we’ll get to that phenomenon later). Flax and cilantro are two very underestimated nutritional treasures, that should make ...
Forget what you think you know about Yoga, if you have never tried it to augment your personal fitness, and whole-body health. Yoga is an ancient practice that embraces breathing exercises, relaxing and stress ...
One of the greatest challenges to eating healthy is access to nutritional options when you are on-the-go. Never are we more tempted to buy pre-packaged foods and snacks, loaded with carbohydrates and sodium than when ...
Could the national obesity epidemic be related to the proliferation of junk food advertising? Next time you are out for a walk or shopping, count the number of fast food advertisements you see. Spend some ...
Smoking cessation is a difficult topic, for short and long-term smokers. If it was as easy as simply deciding to stop, many smokers agree that they would quit right away. While the way that society ...
With all the grocery stores and markets, restaurants and food delivery services and the escalating obesity rate in the United States, it can be difficult to imagine that many Americans are not getting the essential ...
As healthcare costs continue to rise, more people are taking a vested interest in their personal health care, including managing nutritional deficiencies. Nutritional experts agree that there are benefits to supplementing a normal diet with ...
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