Cholesterol is a natural product which is always present in the body; there are two different kinds of cholesterol, and you should know where your levels of both of them stand. If you’ve been told ...
We may be able to reduce the signs of aging in our bodies through staying fit and taking care of our skin, but how can we prevent our brains from showing those signs? Research has ...
After a long winter, summer’s here and it’s heating up fast, but don’t turn to ice cream and cold soda for relief from the heat. Here are some simple, healthy, fruit-based smoothies you can make ...
Sometimes, life can be stressful. The demands of family, work, and the always-ringing phone can take their toll on your physical well-being. If you’re having trouble sleeping or suffering from aching muscles due to stress, ...
With the hectic pace of life and work these days, it can be tough to keep going; many of us feel that we run out of energy over the course of a workday. That mid-afternoon ...
Are you a breakfast skipper? A 2011 study by the NPD Group (a market research company) showed that about 18% of men and 13% of women don’t eat breakfast. You’ve probably heard more than once ...
Your heart is a hardworking muscle that never takes a break, so it’s important to do all you can to support its proper functioning. We can best take care of our heart through diet and ...
Do you feel like you’re always tired? Or do you simply find yourself running out of steam in the afternoon? Fatigue is a real problem for many people, and may have one or several causes. ...
Studies have increasingly shown that probiotics can help alleviate the symptoms of many types of illness without the use of pharmaceutical drugs. Certain probiotic organisms, “beneficial” bacteria which live in your digestive tract and are part ...
Allergies are due to an overreaction of your immune system to every day natural substances such as dust, mites, pets, pollens and other sources found in food. The symptoms for allergy sufferers are so significant ...